STEP TO CHRIST HERBAL HOSPITAL
NOTHING CHRONIC WHEN YOU STEP TO CHRIST
MACHINE ROOM
This is the perfect machine for your treatments. This machine can work through all body parts. It’s very comfortable when it is working on you.
SCREENING
We do free screening season by season.
STC GROUP OF COMPANY
Come and witness our services. You will love how we use to do things.
About us
STEP TO CHRIST HERBAL HOSPITAL
Step To Christ Herbal Hospital is a pure Herbal hospital that has been in existence in Ghana since 1985 up to date. This hospital uses machines and pure herbs in its operations. No orthodox medicine is used or allowed in the hospital, is all about pure herbs. This hospital has professional well-trained doctors and nurses who are dedicated to work. DR Richard David Addo is the head doctor of this hospital.
Step To Christ Herbal Hospital has been registered with the Traditional Medicine Practice Council with the registration number TMPP09345 as CLASS B Facility dated 4th September 2019 in compliance with Section (1) of Traditional Medicine Practice Act, 2000 ACT (575) and Section 118(1) of Public Health Act, 2012 (Act 851).
Talk to us
Have any questions? We are always open to knowing how we can help you.
Solution to infertility
No more peace in Christianity
Medical Health Service:
We treat all kinds of diseases with herbs without surgery.
Hepatitis B-Z, Fibroids, Stroke, Hypertension, Blood pressure, Heart diseases, HIV/AIDS, Cancer, Ulcers, Diabetes, Infertility, Eye problems, Obesity, Arthritis, Gonorrhea, STIs, candidates, Penis dualism, Early ejaculation, Cervical problem, Menstrual pains, Surgical complications, etc.
Just a few mentioned, but whatever your problem is, we treat it and latest by one month, you are fully recovered.
Locations:
Mamprobi, opposite Methosdist school.
Korle-Gorno, Lighthouse, opposite Kissemills
Accra, Okaishie Drug lane
All branches in Greater Accra region
Email: steptochristhospital@hotmail.com
Contact: 0547988724 / 0545675997
SAY NO TO FIBROID SURGERY.
Step to Christ Herbal Hospital will treat your fibroid for you within one month with machines and pure herbs.
The machine is to make the fibroid soft and weaker whiles you take the medicine to make it shrink.
Step to Christ Hospital is the best hospital in Ghana now.
They treat all kinds of diseases and sickness or even viruses with pure herbs.
They are located at Mamprobi opposite Methodist school.
STEP TO CHRSIT HERBAL HOSPITAL
WORLD HEALTH ORGANIZATION(WHO) considers an establishment to be a hospital if it is permanently staffed by at least one physician, can offer inpatient accommodation, and can provide active medical and nursing care. This is exactly what STEP TO CHRIST is doing. Serving and giving out the best of all. Step To Christ Hospital is an institution that is built and staffed, equipped for diagnosis of diseases, for treatment in a proper medical way using pure herbs with strong and portable machines, which is done without any surgery of the sick and the injured. Step To Christ Hospital is a modern hospital which also often serves as a centre for investigation and for teaching.
When you come to Step To Christ , our overall treatment is very good. The services are better and the nurses with the doctors are very excellent in all ways. Everyone there is very friendly so come for a better treatment without a surgery.
STEP TO CHRIST HOSPITAL has been in the system for a very long time and is giving out the best.
We are very good in treating stroke, fibroid, infertility, eye problems, diabetes and many more.
We are located at Mamprobi opposite the Methodist school.
Contact us on 0545675997/0547988724.
WHEN YOU STEP TO CHRIST, NOTHING IS CHRONIC…….
WHAT WE DO AT STEP TO CHRIST HERBAL HOSPITAL
Specialzed in Treating: Hernia, Fibroid, Diabetes, Stroke, Pressure, Infertility, Piles, Stomach Ulcer, Sexual Weakness, Prostate Enlargement, Low Sperm Count, Impotency, Menstrual Disorder, Hepatitis A,BC, Poor Eye Sight, Typhoid Fever, penis enlargement, etc.
Please come for a better treatment without a surgery.
We work 24 hours which means days, evenings and at nights we are opened.
Please locate us at Mamprobi, opposite the Methodist basic school.
Contact us on 0545675997/0547988724
We say nothing is chronic when you step to Christ.
ABOUT OUR SPECIAL MEDICINES
At STEP TO CHRIST HERBAL HOSPITAL, we offer delivery services for any of our medicines to anywhere in Ghana and outside Ghana.
Just call and place your order for any of our medicines which are well treating and we will get it to your doorstep.
Contact us on 0545675997/0547988724
FRACTURES
STEP TO CHRIST DEALS WITH ALL KINDS OF FRACTURES
MEASLES
Measles is a disease characterized by a rash of red spots on the body characterized by high fever.
It is an extremely contagious disease, most affected are children.
Transmission mode :
By respiratory droplets produced by coughing or sneezing.
Through saliva (drinks)
By physical contact (handshake, hug)
By transmission from mother to child, pregnancy, childbirth (rare case).
Here is a grandmother’s remedy if you notice the symptoms on your body use these leaves.
Ingredients
Lemon
Fresh leaves of mormodica charandia (asosi). They are not found everywhere in the bush in gardens
Some water
Preparation
Grind the fresh leaves of these leaves in the photo in water and drink morning evening, adding the juice of a lemon each time for 1 to 2 weeks until the disease completely disappears.
Nb if the illness persists go quickly to a health center for appropriate care.
And the place is Step to Christ Herbal hospital and meet with @ Dr DR Addo.
BLOOD PRESSURE
Blood pressure is the pressure of blood pushing against the walls of your arteries. Arteries carry blood from your heart to other parts of your body. Your blood pressure normally rises and falls throughout the day.
Ideal blood pressure is considered to be between 90/60mmHg and 120/80mmHg. high blood pressure is considered to be 140/90mmHg or higher. low blood pressure is considered to be below 90/60mmHg.
There are three blood pressures, namely SBP, DBP and MAPR. These three responses have been separately analyzed using both the joint Gamma and Log-normal models [16].
Treatment of high blood pressure often starts with lifestyle changes, including decreasing salt in your diet, losing weight if necessary, stopping smoking, cutting down on alcohol use, and regular exercise. In addition to lifestyle changes, medications are often used to lower blood pressure.
- are overweight.
- eat too much salt and do not eat enough fruit and vegetables.
- do not do enough exercise.
- drink too much alcohol or coffee (or other caffeine-based drinks)
- smoke.
- have a lot of stress.
- are over 65.
- have a relative with high blood pressure. As a general guide: ideal blood pressure is considered to be between 90/60mmHg and 120/80mmHg. high blood pressure is considered to be 140/90mmHg or higher. Low blood pressure is considered to be below 90/60mmHg.It is important for patients to take steps that matter, such as making effective lifestyle changes and taking BP-lowering medications as prescribed by physicians.
STROKE AND ITS CURE
A stroke, sometimes called a brain attack, happens in one of two ways: A blocked artery or a ruptured artery. A stroke, sometimes called a brain attack, occurs when something blocks blood supply to part of the brain or when a blood vessel in the brain bursts. In either case, parts of the brain become damaged or die.
(stroke) In medicine, a loss of blood flow to part of the brain, which damages brain tissue. Strokes are caused by blood clots and broken blood vessels in the brain. Symptoms include dizziness, numbness, weakness on one side of the body, and problems with talking, writing, or understanding language. Sudden confusion, trouble speaking, Sudden severe headache with no known cause. Trouble seeing in one or both eyes; Trouble walking, or problems with balance.
- Keep your blood pressure in the normal range.
- If you smoke, quit.
- Keep your blood sugar (glucose) in the normal range.
- If you have heart disease, get treatment.
- Keep your cholesterol levels in the normal range.
- Stay at a healthy weight.
- Get active
TYPHOID
Cure typhoid fever permanently
Here is the remedy that cured my father’s typhoid fever. In 2008 my father fell victim to typhoid fever and spent 145,000 CFA in the hospital but no recovery. My father was treated locally by a Mr in a village in Cameroon. Yesterday I asked my dad about his treatment. This is just 3 weeks of treatment, no more, that’s what he told me oooo.
Typhoid and paratyphoid fevers are infectious diseases that can be fatal if left untreated. These fevers most often occur in areas where hygiene is poor.
Typhoid and paratyphoid fevers are caused by bacteria belonging to the genus Salmonella, but whose reservoir is strictly human. These bacteria belong to serotype Typhi or less frequently to serotypes Paratyphi A, B or C. Contamination most often results from the ingestion of water or food having undergone fecal contamination of human origin or from transmission. direct person-to-person.
Call STEP TO CHRIST on 0244718527/0545675997/0547988724 for a better treatment.
THE ONLY BEST HERBAL HOSPITAL IN GHANA AND IN THE SUB-REGION.
WORLD HEALTH ORGANIZATION(WHO) considers an establishment to be a hospital if it is permanently staffed by at least one physician, can offer inpatient accommodation, and can provide active medical and nursing care. This is exactly what STEP TO CHRIST is doing. Serving and giving out the best of all. Step To Christ Hospital is an institution that is built and staffed, equipped for diagnosis of diseases, for treatment in a proper medical way using pure herbs with strong and portable machines, which is done without any surgery of the sick and the injured. Step To Christ Hospital is a modern hospital which also often serves as a centre for investigation and for teaching.
When you come to Step To Christ , our overall treatment is very good. The services are better and the nurses with the doctors are very excellent in all ways. Everyone there is very friendly so come for a better treatment without a surgery.
STEP TO CHRIST HOSPITAL has been in the system for a very long time and is giving out the best.
We are very good in treating stroke, fibroid, infertility, eye problems, diabetes and many more.
We are located at Mamprobi opposite the Methodist school.
Contact us on 0545675997/0547988724.
WHEN YOU STEP TO CHRIST, NOTHING IS CHRONIC…….
What to do if you suspect a stroke.
Cerebrovascular accident (stroke) is an interruption in blood flow to the brain or a ruptured blood vessel in the brain. In either case, stroke kills or damages oxygen-deprived cells. Indeed, brain cells require a constant supply of oxygen and glucose; stopping blood flow for just a few minutes can cause irreversible damage.
Unless you are an experienced rescuer, it will be difficult for you to help the person who is having a stroke. However, you can ask him to smile, raise both arms or say a very simple sentence. If the person is unable to do so, help them sit or lie down and place them in a safe lateral position: The patient is more likely to recover if seen quickly by a doctor. While waiting for help, continue talking to the person to reassure them.
How to prevent stroke?
It is possible to prevent stroke, heart attacks and aneurysm ruptures by adopting healthy lifestyle habits such as quitting smoking, moderate alcohol consumption, physical exercise, maintaining a healthy lifestyle. healthy weight, better stress management and regular medical monitoring.
Cerebrovascular accident (stroke) is an interruption in blood flow to the brain or a ruptured blood vessel in the brain. In either case, stroke kills or damages oxygen-deprived cells. Indeed, brain cells require a constant supply of oxygen and glucose; interruption of blood flow for just a few minutes can cause irreversible damage.
BENEFITS OF ONION
Not easy when you have the flu, a cold or a sore throat. We often have difficulty breathing. Do not worry! Fortunately, here is a solution to calm coughs, flu and colds and any other respiratory problem.
To make this drink, you need 1/2 of red onions, 4 medium lemons, 1.5 liters of water, 7 small spoonfuls of honey.
Add the red onion, previously chopped into rings, in the water and cook it for a few minutes.
Let the mixture boil over medium heat until it is reduced to one-third and let stand.
Squeeze the lemons and set aside. Add the honey and lemon juice, stirring well so that the ingredients combine well.
Let the mixture sit overnight. Then, in the morning, strain and store this remedy in a glass container with a lid. Take a spoonful of the mixture before each meal.
You can give it to children, in doses of small spoonfuls.
Please note: When the container is finished, you can prepare another one. And Repeat the treatment every day until you feel your lung health is improving.
Step to Christ hospital
@ Dr D R Addo.
Benefits of Tomatoes
The tomato is the most consumed vegetable (or rather the fruit) in the world! It is also a food recognized for its health benefits.
A diet (very) rich in tomatoes may reduce the risk of prostate cancer. This is the conclusion of a study conducted by a team of researchers from the universities of Bristol, Oxford and Cambridge and published in the journal Cancer Epidemiology.
According to them, consuming at least 10 “servings” of tomatoes per week would significantly reduce the risk of this cancer in men. Knowing that one serving equals approximately 150 grams. It would therefore be necessary to consume 1.5 kg of tomatoes per week to benefit from this protection factor, ie at least two tomatoes per day.
** Scientists have examined the diet and lifestyle of nearly 14,000 men between the ages of 50 and 69. They found that those who ate at least ten servings of tomatoes per week reduced their risk of developing prostate cancer by 18%.
Step to Christ hospital.
@ Dr. D R. Addo.
About Obesity
Obesity is a medical condition characterized by excess body weight caused by excessive accumulation of fat. Its symptoms may include excessive weight gain, increased waist circumference, increased fatigue, difficulty breathing, etc.
The risks associated with obesity include:
1. Heart diseases: Such as atherosclerosis (build-up of plaque in the arteries), etc. Excess weight puts additional strain on the heart and can lead to cardiovascular complications.
2. Type 2 diabetes: At this stage, excess weight leads to insulin resistance, making it difficult for the body to use insulin properly. It is therefore advisable to maintain a healthy weight to reduce the risks.
3. High Blood Pressure: Blood pressure is high due to excess weight, i.e. the pressure exerted by the blood on the walls of the arteries is higher than normal, which can lead to strokes.
4. Respiratory Disorders: These may include Dyspnea (shortness of breath) at rest or on exertion, manifestations of sleep apnea syndrome and obesity-hypoventilation syndrome where breathing is reduced.
Step to Christ hospital.
@ Dr. D R. Addo.
Benefits of water when you wake up.
The night represents for our organism a kind of crossing of the desert. When we wake up, we are totally dehydrated and the prolonged lying position has led to the accumulation of toxins in our body.
The first thing to do when getting up would therefore be to drink a large glass of water, preferably lukewarm, to wake up our body and more…
Rehydrate the organs:
After a few hours of sleep our organs are already dehydrated and their functions are diminished. Drinking a glass of water when you wake up helps to rebalance the water balance and boost the organs, and more particularly the brain to be more efficient during the day.
Eliminate toxins:
The lying position adopted during sleep promotes the accumulation of toxins in the body and more specifically in the digestive system. On the one hand, this accumulation of toxins weakens the functions of the liver and kidneys and on the other hand it accelerates the formation of fat and slows down its elimination. Drinking a glass of warm water – ideally at human body temperature – helps to flush out acids and toxins that have accumulated in the stomach and intestines overnight. This water also helps to wake up the digestive system…
Improve the functions of the digestive system:
Warm water cleanses the digestive tract, thus improving its two main functions: better absorption of nutrients and easier transit during meals are observed in people who drink a glass of water on an empty stomach. In addition, drinking a glass of water upon waking acts as an appetite suppressant and activates the metabolism. This allows you to burn more calories, a significant advantage after the holidays.
Step to Christ hospital
@ Dr. D R. Addo
Poor blood sugar control:
Blood glucose levels that are too high or too low can damage organs.
An unbalanced diet: Excessive consumption of sugars, saturated fats and refined carbohydrates can increase blood sugar levels.
Being overweight or obese: Being overweight can make diabetes harder to control.
Certain diseases: Diseases such as high blood pressure, heart disease and kidney disease can make diabetes worse
To prevent diabetes from getting worse, you must:
Get treatment: We have effective treatments to help you get rid of diabetes completely.
Follow our treatment recommendations carefully: Take your medications as prescribed and monitor your blood sugar regularly.
Eat a healthy and balanced diet: Focus on foods rich in fiber, fruits, vegetables and lean proteins. Limit your intake of added sugars, saturated fats and sodium.
Manage your stress: Practice relaxation techniques such as meditation, yoga or deep breathing.
Quit Smoking: If you smoke, tell me at the end to get solutions to quit.
Step to Christ hospital
@ Dr D R Addo.
Benefits of consuming plant-based milk
If you have difficulty digesting cow’s milk or are opposed to its consumption, plant-based drinks can be a good alternative.
Soy drinks are nutritionally the closest to cow’s milk. They are also rich in protein, i.e. 8 g/250 ml, composed of all the essential amino acids, which is not the case with other plant-based drinks. They also contain essential fatty acids. Easily replace cow’s milk.
Soy milk is rich in good quality plant proteins, which is rare for proteins of this type. Indeed, plant proteins are generally of lower quality than animal proteins because they do not provide all the essential amino acids. Their exclusive consumption therefore does not ensure the proper functioning of the body. For soy, this is not the case and it can replace animal proteins in vegetarian or vegan diets.
However, caution must be exercised because not all soy products contain the same amount of protein. Soy milk also provides fiber that will increase satiety and improve intestinal transit.
It also contains polyunsaturated fatty acids, including omega 3, which are “good fats”. They will help limit the risks of cardiovascular disease.
Rich in flavonoids, powerful antioxidants, soy milk helps fight the effects of aging.
DANGERS OF SOY MILK
It is because of the isoflavones it contains that soy is the subject of controversy. Isoflavones belong to the phytoestrogen family. They have the particularity of acting in the same way as estrogens, hormones naturally produced by the body. These isoflavones are said to be beneficial because they help fight breast cancer and limit the adverse effects of menopause. However, they also have a negative aspect because they would increase the proliferation of cancer cells in women already suffering from breast cancer, could cause hormonal imbalances and too rapid sexual maturation in children.
Another danger of soy milk is an allergy to its proteins that can appear in some people.
To be consumed in moderation, soy milk has no harmful effects on health. The ideal is not to consume it every day and not to consume several soy products in the same day. However, it is not recommended for women suffering from breast cancer, pregnant and breastfeeding women as well as children under 3 years old.
Step to Christ hospital
@ Dr D.R Addo.
Benefits of apple
When you eat an apple fruit every day for a month, you can benefit from the following effects:
1. Nutrient intake: Apples are rich in vitamins (vitamin C, vitamin A, vitamin E, etc.) and minerals (potassium, magnesium, etc.), which can contribute to your body’s overall health and proper functioning.
2. Improved heart health: Apples are associated with a reduced risk of heart disease, thanks in part to their content of soluble fibre and antioxidants, which can help reduce cholesterol levels and blood pressure.
3. Weight control: Apples are low in calories and high in fiber, which can help you feel full longer while controlling your calorie intake. This can help you lose weight or maintain a healthy weight.
4. Improved digestive health: Apples are a good source of fiber, which promotes digestive health by stimulating regular bowel function and preventing constipation.
5. Antioxidant intake: Apples are rich in antioxidants, such as quercetin, which can help fight free radicals, reduce inflammation and boost the immune system.
6. Blood sugar regulation: The fiber present in apples can help slow sugar absorption, which can be beneficial for regulating blood sugar levels, particularly in people with type 2 diabetes.
It’s important to note that the effects can vary from person to person, and also depend on your overall diet and lifestyle. Eating an apple every day can still bring health benefits, but it’s also essential to maintain a balanced diet and regular physical activity.
Step to Christ hospital.
@ Dr D.R Addo.
The main elements of blood and their roles.
1. Red blood cells (erythrocytes):
– Transport oxygen from the lungs to the tissues
– Contain hemoglobin, an oxygen-binding protein
– Ensure the transport of respiratory gases
2. White blood cells (leukocytes)*:
– Play an essential role in immune defense
– Different types (neutrophils, lymphocytes, monocytes, etc.)
– Fight against pathogens and infections
3. Platelets (thrombocytes)*:
– Involved in blood clotting processes
– Allow bleeding to stop in the event of an injury
– Promote healing
4.Plasma:
– Liquid component of blood
– Contains water, proteins, hormones, nutrients
– Ensures the transport of the different elements of the blood
5.Fibrinogen:
– Plasma protein involved in coagulation
– Transforms into fibrin to form a clot
6.Coagulation factors:
– Set of proteins allowing the coagulation cascade
– Ensure the formation and stabilization of the blood clot
7.Antibodies:
– Proteins produced by lymphocytes
– Neutralize or destroy pathogens
– Play an essential role in humoral immunity
This set of blood elements ensures vital functions such as the transport of respiratory gases, immune defense and coagulation.
Step to Christ hospital.
@ Dr D.R Addo.
Avocados Are Nutrient-Dense
Avocados are considered an example of a nutrient-dense food, with half of the fruit counting toward your five daily meals.
Avocados are an excellent source of monounsaturated fats and vitamin E, and a good source of folate.
They also provide more soluble fiber than other fruits and contain a number of beneficial minerals, including iron, copper, and potassium.
2. May Promote Heart Health
Avocados are high in fat, 60 percent of which is monounsaturated fat, which research shows helps protect against heart disease and lower blood pressure.
They are also a great source of potassium, folate, and fiber, all of which benefit the heart and cardiovascular system.
3. May Help Lower Cholesterol Levels
The oils provided by avocados include oleic acid and linoleic acid.
These unsaturated fats are recommended as part of a balanced diet to help manage cholesterol.
4. May Help Regulate Appetite
There is no doubt that avocados are higher in calories than other fruits and vegetables.
However, an interesting study showed that the fat and fiber content in avocados leads to a feeling of fullness that helps regulate appetite.
5. May Help Keep Eyes Healthy
In addition to the benefits outlined above, avocados are a rich source of protective vitamin E, as well as carotenes, including lutein and zeaxanthin, which contribute to eye health.
Therapeutic properties of snail shell powder.
The shell is a very important part of the snail since it allows it to protect itself against predators and drought.
It is mainly made up of calcium, explaining the presence of snails in calcareous environments (rocks, plants, etc.). When the snail is born, its shell is small and soft but will follow it throughout its life. It is generated by a fold of skin, the mantle. The powder is therefore regenerative in essence.
The snail shell is just beginning to be used in our everyday products. The crushed shell can act as an anti-cavity, according to some grandmother’s tips.
It is also sometimes found in cough syrup. Some even say that it has virtues to soothe stuttering. This small animal is therefore a real ally for the health of its antennae all the way to the shell.
This powder can be used for:
Prevention and treatment of Hypocalcemia;
Teething (from 6 months in porridge);
Cosmetic care (as a mask or put in your milk and spend the evenings for about ten days);
Wounds even gangrenous and purulent ones especially clean;
Burns (very powerful healing);
Snails are an important source of calcium thanks to their shell;
Children who suffer from tooth decay are treated with snail shell powder.
Snail shell powder is obtained after crushing and drying snail shells. This product, very rich in calcium, is used in the cosmetic industry, as well as for edible homemade decoctions.
Indications for this powder:
Offers antipathogenic, antioxidant, antibiotic properties as well as a potential pharmaceutical additive.
High calcium intake.
Treats rheumatism,
Treats aches,
Treats burns,
Treats all kinds of injuries, wounds,
Treats diseased teeth,
Treats cramps,
Treats and reduces stretch marks,
Treats skin imperfections (acne, pimple spots, and dull skin)
☯Also treats certain types of hernias that are at the beginning (inguinal and hiatal)…
Step to Christ hospital
@ Dr D.R Addo.
Drinking fluoridated water
1-It Strengthens Your Teeth
Drinking fluoridated water is one of the simplest and most beneficial steps you can take to prevent cavities.
2. Drinking Water Promotes Whole-Body Health
Fruit juices and sodas may wash down your dinner, but they have a negative impact because they are high in sugar and leave it on your teeth. By choosing to replace empty-calorie drinks with water, you are promoting whole-body health.
3. Water Washes Away Food Scraps!
Water is a great mouth cleanser because it washes away food scraps and debris that cavity-causing bacteria love to consume.
4. Drinking Water Hydrates Your Gums
Dental health isn’t just about your teeth. It includes your gums, too. Poor gum health can lead to gingivitis and tooth loss, and it impacts your entire body’s health.
5. Water Prevents Dry Mouth
Did you know that saliva is 99% water? When you lack saliva, you are most likely suffering from dry mouth – a condition that makes it difficult to swallow and chew due to a lack of saliva. Saliva is your mouth’s first line of defense against cavities.
6. Water Has No Calories
Sugary drinks, which are high in sugar and calories, create a perfect condition that puts you at risk for cavities and other unhealthy consequences like weight gain.
Benefits of Parsley
Its very green color is not accidental, parsley owes it to chlorophyll which helps in the production of blood.
Parsley makes the blood in the body more alkaline, allowing better oxygenation of the blood. Parsley not only helps to purify the blood of toxins stored by breathing, by medicines and foods that we consume etc., but in addition it helps to make red blood cells.
This is because chlorophyll contains hemoglobin almost similar to that made by your body. Its consumption promotes greater blood production in our body.
Vitamin K is also involved in the process of blood clotting. It is also important for both the constitution and the growth of bones. It prevents bone fractures and helps bone mineralization.
Vitamin K is also important in the cardiovascular system. In addition, the powerful antioxidants contained in parsley help you purify your blood and your body in general.
If you have any health problems related to the blood system, please consume parsley juice regularly. Notice to anemic patients in particular.
Step to Christ hospital.
@ Dr D.R Addo
About kidneys
The main function of the kidneys is purification.
They constantly filter the blood to purify it.
Kidney failure is an insidious disease, which often progresses without the person realizing it.
The most common signs are:
👉Fatigue
👉Digestive disorders (nausea, vomiting)
👉High blood pressure
👉Tingling, cramps
👉Itching
👉Swelling of the eyelids and/or ankles (Edema) corresponding to water and salt retention
👉Shortness of breath
👉Increased frequency of urination, especially at night
To preserve your kidney function for as long as possible, it is advisable to control your alcohol, protein and salt consumption, follow dietary advice, monitor your blood pressure and weight regularly, and above all boost your immune system with alkaline water with a pH of 12.5.
Step to Christ hospital
@ Dr. D.R. Addo
VITAMINE C
The concentration of vitamin C is important in cells by ensuring the body’s immune defenses.
It participates in the production and renewal of white blood cells and allows the body to defend itself against viruses, bacteria and parasites.
Vitamin C is found naturally in fruits:
* Number 1: Guavas: 125 ml of guava juice, or half a cup, provides 199 mg of vitamin C.
* Number 2: Papayas: a 150 g papaya corresponds to 94 mg of vitamin C
* Number 3: Kiwi: a 75 g kiwi corresponds to 71 mg of vitamin C
* Number 4: Oranges: one orange corresponds to 70 mg of vitamin C.
* Number 5: Mangoes: a 200 g mango corresponds to 57 mg of vitamin C.
* Number 6: Lemons: 100 g of lemon pulp corresponds to 51 mg of vitamin C
You need between 75 mg and 120 mg of vitamin C per day, it is also found in certain vegetables such as cabbage.
Blood vessels carry alcohol throughout the body, resulting in the production of metabolites.
However, these substances, if there are too many of them, cause a weakening of the immune defenses against diseases.
Additionally, alcohol can also cause a lack of vitamins.
However, a lack of vitamins leads to a weakening of the immune system and, therefore, greater susceptibility to disease.
This is why drinking alcohol makes you more vulnerable to colds or other viral infections.
According to Inserm, “Rest allows the body to perform functions necessary for development and health.”
During sleep, the brain is active. The different stages of sleep allow the body to stock up on energy and store the information received during the day. The memory is restored. Sleep time and quality are very important. During this period, the brain secretes hormones that help the immune system fight bacterial and viral infections.
Vitamin C in all its forms does not prevent contracting the disease. However, it contributes to having a good immune system which will allow the body to better defend itself.
You need to sleep well, eat a balanced diet, and avoid alcohol and tobacco to have an effective immune system.
Step to Christ hospital
@ Dr. D.R Addo.
Benefits of Alchornea Cordifolia,
Which contains antibacterial substances, is used in traditional medicine to treat dermatoses (skin diseases) and wounds, thanks to its healing action.
The fruits have effective antibiotic and antifungal components as much as the leaves, they give you more than satisfactory results.
VIRTUES OF ALCHORNEA CORDIFOLIA SEEDS:
Tightens and lubricates the vagina,
Against white and odorous discharge,
Treats vaginal itching,
Relieves back and kidney pain,
Treats mild urinary tract infections.
Step to Christ hospital
@ Dr. DR Addo.
IMPORTANCE OF GOOD HEALTH
Good health enables people to achieve their potential, helps build a stronger society and fuels the economy. It is the most precious asset we have, both as individuals and as a society. Good physical and mental health is an important enabler of positive community and family life. Your health is one of the most important things in your life. It affects your physical, mental, and emotional well-being. That’s why it’s so important to be proactive about your health and take steps to prevent illness and disease. Being proactive in health means taking steps to improve your health before you get sick. Some of the key findings tell us that wellbeing can: improve our general mood and happiness. according to research, actually add years to your life. improve our ability to recover from illnesses.
ADVANTAGES OF HEALTH
A healthy lifestyle can not only help you feel better, but it can also reduce the risk of some diseases, lengthen your lifespan, save you money, and benefit the environment. Your version of a healthy lifestyle is whatever you define it to be. Taking care of your health is crucial for overall well-being and a high quality of life. When you prioritize your health, you can prevent many diseases, maintain a healthy weight, boost your energy levels, and improve your mental and emotional well-being. Physical health is a vital part of supporting our overall health and wellbeing. If we spend our lives rushing around and forgetting to take care of ourselves physically, this can also have an impact not only on our physical health, but also our overall wellbeing as well as our mental health.
Reasons Good Nutrition is So Important
- Good Nutrition Improves Well-Being. …
- It’s Expensive To Be Unhealthy. …
- Helps You Manage A Healthy Weight. …
- Maintains Your Immune System. …
- Delays the Effects Of Aging. …
- Gives You Energy. …
- Reduces The Risk of Chronic Disease. …
- Healthy Eating Positively Affects Your Mood.
HOW VALUABLE GOOD HEALTH IS
When we neglect our physical health, we become more susceptible to illness, chronic conditions, and a diminished quality of life. Good health allows us to be active, energetic, and productive, thereby enhancing our ability to pursue and enjoy wealth.
- Prevents Disease. …
- Saves Money. …
- Lengthens Lifespan. …
- Is Good For The Environment. …
- More Life-force Energy. …
- Improved Memory. …
- Getting a Good Night’s Sleep. …
- Clears Up Bad Skin.
HOW TO BE HEALTHY
- Base your meals on higher fibre starchy carbohydrates. …
- Eat lots of fruit and veg. …
- Eat more fish, including a portion of oily fish. …
- Cut down on saturated fat and sugar. …
- Eat less salt: no more than 6g a day for adults. …
- Get active and be a healthy weight. …
- Do not get thirsty. …
- Do not skip breakfast.
FUNCTIONS OF GOOD HEALTH
Not being healthy affects individuals, their loved ones, their families, and their productivity, and hence companies’ profitability can also be affected when their staffs keep getting sick. Good Health enables you to: Be active and happier. Be more productive at home and work. Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet. A healthy diet comprises a combination of different foods.
Good choices include oranges, blueberries, apples, avocados, and bananas, but there are many more to choose from. Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids. Foods provide the nutrients needed for your body to grow, repair, regulate, and maintain itself – especially after the “hits” it might have taken during the holiday season. There are six basic nutrients: carbohydrates, proteins, fats, vitamins, minerals, and water. All of these are classified as essential. By eating healthy, you may be able to reduce your risk of developing certain health conditions in the future. Your nutrition and what you eat can help with prevention of heart disease, type 2 diabetes, osteoporosis, and certain cancers.
About stroke
According to Dr. D.R Addo.
A stroke is a pathology that occurs very suddenly and causes motor deficits (movement of the limbs), loss of sensitivity or even speech disorders. In short, it is a lesion of the brain due to the interruption of the blood supply to it. When a clot forms on a plaque and detaches, the blood flow in the brain is suddenly blocked, which leads to a stroke.
POSSIBLE CAUSES OF STROKE
A stroke is caused by:
– chronic high blood pressure, too much blood cholesterol,
– smoking,
– diabetes,
– being overweight,
– inactivity / sedentary lifestyle
– age and genetic factors
– lack or absence of sleep
– repeated anger / permanent stress
– too fatty / bad diet or lack of hydration
THE DIFFERENT TYPES OF STROKE
Ischemic stroke or cerebral infarction (85% of cases)
This is the most common. In this case, the victim has a chance of getting back up even if it is with many after-effects because this case does not involve a bursting of the artery concerned.
Hemorrhagic stroke (15% of cases)
This is the most dangerous case of stroke; the majority of victims are not lucky enough to get up again since it involves a burst artery and involves death.
✍ Transient Ischemic Attack (TIA)
POSSIBLE SYMPTOMS OF A STROKE
– Disturbances in walking, speech and understanding,
– Paralysis or numbness of the face, arm or leg.
– Sagging on one side of the face
– Repeated and very frequent headaches
– Tingling, cramps and numbness of the upper and lower limbs.
Contact Step to Christ herbal hospital on 0547988724.
KIDNEY ISSUES
One in ten adults suffers from kidney disease, or nearly 850 million people worldwide.
This condition often progresses silently, without us realizing it.
According Dr. D.R Addo.
Chronic kidney disease is an alteration in the functioning of the kidneys, which no longer properly filter the waste produced by metabolism in order to conserve the elements necessary for the body.
This chronic kidney failure has two main causes: diabetes and high blood pressure.
Chronic kidney disease often manifests itself through discreet symptoms, which can be confused with other conditions. Among the most common, we find:
08 warning signs not to ignore
• Extreme fatigue that persists despite rest,
• Edema or numbness in the hands, feet and ankles
• Lack of appetite, nausea or a metallic taste in the mouth,
• Dry or itchy skin
• Frequent urination, especially at night
• Foamy urine
• Muscle cramps,
• Puffy eyes, etc.
Monitor these warning signs for an early diagnosis.
SECRET FOR MEN TO BE IN TOP SHAPE SEXUALLY FIT.
According to Dr. D.R. Addo.
Avoid taking too much sugar in
porridge or gari, as it also causes premature ejaculation
Avoid taking too much milk in tapioca because tapioca alone
tapioca alone contains a lot of sugar
Avoid
Avoid masturbation as it weakens your erection during the act with your
with your partner.
Avoid drinking too much alcohol or your
spermatozoa will be atrophied
Eat plenty of
onion, banana, raw peanut, coconut, petit cola, raw cassava, garlic,
because they are good for sperm and
spermatozoa.
Avoid getting too much into pornographic movies, it will destroy your sex life.
It will destroy your sex life over time,
It creates a block when your partner doesn’t respond
perfectly to what you are watching. And it makes you gradually
you ejaculate early or not at all.
Drink
plenty of drinking water during the day.
Avoid penis-enhancing
chemicals to enlarge the penis or last for hours in bed.
in bed. It will weaken you over time and you will lose your
virility.
Opt for simple and natural products. Always urinate and wash after sex.
ABOUT BREAST CANCER
Breast cancer is a disease that occurs when cells in the breast grow out of control and form tumors. It’s the second most common cancer in women in the United States, but it can also affect men. Breast cancer is a disease in which abnormal breast cells grow out of control and form tumours. If left unchecked, the tumours can spread throughout the body and become fatal. Breast cancer cells begin inside the milk ducts and/or the milk-producing lobules of the breast. When breast cancer is left untreated, its invasive nature can prompt the disease to metastasize, or spread beyond its origin. This metastatic progression can lead to: Pain: As the cancer infiltrates other tissues and organs, it can induce significant discomfort and pain, diminishing the quality of life.
ITS CAUSES
The most common genetic mutations involve the BRCA1 and BRCA2 genes. Smoking: Tobacco use has been linked to many different types of cancer, including breast cancer. Drinking beverages containing alcohol: Research shows that drinking beverages containing alcohol may increase breast cancer risk. Having obesity. How long can you have breast cancer without knowing? If you have a slower-growing breast cancer, it’s possible to have it for months or years before it’s diagnosed. Mammograms are scans that can spot very small lumps or changes in the breasts before they’re seen or felt. Sometimes breast cancer spreads, or metastasizes, through the bloodstream to other parts of the body. It can lead to tumors in your brain, bones, liver, lung, and elsewhere. Complications may include blocked blood vessels, bone fractures, and pressure on the spinal cord.
The overall 5-year relative survival rate for breast cancer is 91.2%. This means that about 91 out of 100 people are alive 5 years after they’ve been diagnosed with breast cancer. The 10-year breast cancer relative survival rate is 84% (84 out of 100 people are alive after 10 years). Pain. Although most breast cancers do not cause pain in the breast or nipple, some do. More often, women have breast pain or discomfort related to their menstrual cycle. Also, some non-cancer breast conditions, such as mastitis, may cause a more sudden pain.
Breast cancer is the second leading cause of cancer death in women. (Only lung cancer kills more women each year.)
- Keep Weight in Check.
- Be Physically Active.
- Eat Your Fruits & Vegetables and Limit Alcohol (Zero is Best)
- Don’t Smoke.
- Breastfeed, if Possible.
- Avoid Birth Control Pills, Particularly After Age 35 or If You Smoke.
- Avoid Hormone Therapy for Menopause.
- Tamoxifen and Raloxifene for Women at High Risk.
LEMON
According to step to Christ hospital.
Nothing like lemon to cleanse your body. Indeed, even if it is a very acidic fruit in taste, it becomes alkaline inside our body, which means that citric acid, once assimilated by our body, does not generate acidity to it. inside it and even helps stimulate the liver and eliminate toxins faster thanks to its diuretic properties.
According Dr. D R Addo.
It also allows to have more tone and vitality, facilitates digestion and gives a luminous complexion. A lemon-based detox is therefore definitely a good idea to regain more energy and eliminate toxins. I suggest you do this lemon detox:
Benefits of Lemon water
Lemon water is a refreshing drink that can provide vitamin C and help maintain proper hydration. However, lemon water doesn’t seem to provide much nutritional benefit. Some online sources claim that lemon water can improve digestion, detoxify the body, or promote weight loss. Here we use scientific evidence to explore the benefits and myths of lemon water.
How to make lemon water
To make lemon water, simply mix lemon juice with water. The ideal amount of lemon juice depends on personal preference. You can drink lemon water cold or hot. Some people also choose to add other ingredients such as:
Honey 🍯, turmeric,
Lemon water has become a popular morning drink, with some people using it as a refreshing stimulant due to purported benefits for energy and metabolism. Lemons are a rich source of vitamin C, a powerful antioxidant. Like other citrus fruits – oranges, grapefruit and limes – lemons are rich in flavonoids. These are compounds that help strengthen health and fight disease.
The benefits of lemon water
Due to its high content of vitamin C, flavonoids, and acidity, drinking lemon water may provide the following health benefits:
Antioxidants and flavonoids
Lemons contain vitamin C, a powerful antioxidant, and are a source of plant compounds called flavonoids, which have antioxidant and anti-inflammatory effects. Antioxidants are compounds that help protect the body’s cells from damage. By reducing cellular damage, antioxidants help reduce the risk of many diseases, including cardiovascular disease, diabetes, obesity
MUSCLE PAIN
Muscle pain is suffering of varying intensity felt in the muscles. These are frequent and transient phenomena due to excessive muscle activity. However, if they occur in the absence of any effort, they can be the witness of a more general problem: a virus, a drug or more complex diseases.
Muscle pain does not necessarily indicate an underlying disease. They can occur if you sit or lie down for a long time, if you are doing physical activity for the first time, and if you have sprains and strains.
Take a hot bath for 20 minutes in which you will have poured 500 g of magnesium sulfate. The transcutaneous effect of magnesium sulfate relieves muscle pain
Benefits of Amaranthus.
This plant really works wonders for women who frequently miscarry. It is called Amaranthus cruentus in scientific name, Amarante in common name and fotètè in fon. This is to avoid a miscarriage, it cools the hot belly as they say in Africa. For a woman who regularly miscarriages, she does the enema (crush and purge) with this herb until she becomes pregnant and continues the enema until the first trimester of pregnancy.
DIGESTION
1. Aids digestion: Lemons contain citric acid, which stimulates the production of digestive enzymes. Lemon juice can be diluted in water before meals to aid digestion.
Dosage: The juice of half a lemon in a glass of lukewarm water.
Duration: Ideally, drink every morning for one week.
2. Moisturizes the body: Lemons are excellent natural moisturizers. It contains water and electrolytes, which help maintain the body’s water balance.
Dose: Add lemon slices to a bottle of water and drink throughout the day.
Duration: As long as you like.
3. Detoxifies the liver: Lemons are rich in antioxidants and vitamin C, which help detoxify the liver and eliminate toxins from the body.
Dose: Juice of one lemon in a glass of lukewarm water before breakfast.
Duration: Every morning for one week.
4. Strengthens the immune system: Lemons contain vitamin C, which boosts the immune system and helps prevent illness.
Dose: Juice of one lemon in a glass of lukewarm water in the morning.
Duration: As long as you like.
5. Reduces inflammation: Lemons contain anti-inflammatory properties that can help reduce inflammation in the body.
Dose: The juice of one lemon added to a cup of hot water with a tablespoon of honey.
MULTI-PURPOSE PRODUCT
It is easy to make your multi-purpose product.
This product is natural and effective in killing and treating several pathologies
This product treats Hemorrhoids, sexual weakness, sexual impotence, sexual fatigue, intestinal worms; infections, due to poor functioning of the liver (indigestion, constipation, stomach bloating …) malaria,
To make this product you need some spices and pure honey which have anti-inflammatory, diuretic and purifying properties but they can also help us fight other ailments while strengthening our immune system.
Honey is full of beneficial virtues for human health such as antibacterial, healing, anti-inflammatory, antioxidant, nutritional, digestive, antiseptic, respiratory properties and the list goes on … Couldn’t this consumer product be? the perfect elixir of health?
Known and recognized for its healing properties, honey is a natural food that has been used since ancient times. The Egyptians, Assyrians, Chinese, Greeks and Romans used honey for wounds and diseases of the intestines.
Would honey have the capacity to heal everything? Rich in mineral salts, phosphorus, calcium and iron, honey improves the growth of children by helping the fixation of calcium and magnesium on the bones. Its great diversity in vitamins facilitates the digestion of other foods. According to a study, the consumption of honey provides protection against breast cancer, this protection is due to its antioxidant power.
In addition, honey is considered a valuable remedy for the treatment of burns, The local application of honey has been shown to accelerate the healing of wounds and wounds, due to its antimicrobial, immunological and biological properties.
Benefits of wild eggplant
Wild eggplant is a very good plant, it helps both men and women to fight against their big belly. It also helps get rid of cysts, myomas and unclogs the tubes.
Take 5-10 wild eggplant fruits and boil them in 1.5l of water for 10 minutes. Leave to ferment for 3 days.
THE 5 AMAZING BENEFITS OF ONIONS
There are white onions but also yellow or red.
While it often makes us cry when we peel it, onions – whether raw, cooked or fried – add flavor to our culinary preparations. White, yellow or red, this food already appreciated by the Egyptians, has many benefits for the body.
HE TREATS WOUNDS
Among its many properties, onion has antiseptic and antibacterial properties. This natural remedy helps cleanse and heal wounds, and speed up the healing process. It can be used in the form of juice or poultice thanks to the thin membrane that comes off during cutting.
IT RELIEFS IN CASE OF FLU OR COLD
During the winter, you may have some flu-like symptoms or have a cold or bronchitis. To remedy these ailments, think of the onion which is known for its decongestant action. It is effective as a syrup, as a macerate that is drunk after a meal or inhaled to decongest the bronchi.
IT PROMOTES HAIR REGROWTH
It is recommended to have beautiful skin, without redness or acne. It is also recommended for the hair, and particularly for hair regrowth. If you therefore suffer from alopecia, regularly apply onion juice to the scalp to boost blood circulation and therefore regrowth. Remember to rinse well with clean water and shampoo to remove the odor.
IT ALLOWS TO KEEP THE LINE
If you want to lose a few pounds and get started on a slimming diet, it is advisable to include onion in various forms in your diet. Rich in vitamins, minerals, trace elements and antioxidants, it contains only 40 calories for a 100 g bulb. In addition, it contains a high fiber content which improves intestinal transit.
IT PREVENTS CERTAIN CANCERS
TIPS FOR A HEALTHY LIFE
According to Dr. DR Addo
BANANAS are full of vitamins and minerals… …especially potassium, a nutrient well known to promote muscle recovery after intense effort. In addition, they are easy to carry around for a little snack during the day.
VIRTUES OF THE BANANA :
– Potassium
– Vitamin C, B6, B12
– Magnesium
– Fiber
Billions of bananas are consumed every day… and as many peels thrown in the trash. That’s a lot of waste!
We can use them in many ingenious ways that also allow us to reduce our waste
WHAT TO DO WITH A BANANA PEEL ?
Relieve insect bites Rub a banana peel on insect bites or skin irritations.
The fruit acids, vitamins and minerals help relieve pain and itching. Not to mention, it’s great for your skin!
Give your complexion a glow with banana peel
Rub a piece of ripe banana peel all over your face once every 2-3 days.
The fruit acids and nutrients in it exfoliate and nourish your skin, making it look softer, younger and healthier for Dry and Chapped Lips.
Remove warts cure warts with banana peel
Tired of that wart that just won’t go away? Try rubbing a ripe banana peel on it every night before going to bed and you’ll see that after a couple of weeks the wart will disappear.
Shine your shoes with banana peel
Perfect for your skin, banana peels are also excellent for cleaning and polishing leather, especially shoe leather.
IMPORTANCE OF WATER
Water helps relieve and prevent headaches, which can also be a direct result of dehydration. Water helps prevent muscle cramps and joint pain. Proper hydration helps keep joints lubricated and muscles more elastic so joint pain is less likely to occur. Water helps reduce cancer risks to the colon, kidneys and bladder. Here are just a few examples of the ways water works in your body:
- Regulates body temperature.
- Moistens tissues in the eyes, nose and mouth.
- Protects body organs and tissues.
- Carries nutrients and oxygen to cells.
- Lubricates joints.
- Lessens burden on the kidneys and liver by flushing out waste products.
- It lubricates the joints. …
- It forms saliva and mucus. …
- It delivers oxygen throughout the body. …
- It boosts skin health. …
- It cushions the brain, spinal cord, and other sensitive tissues. …
- It regulates body temperature. …
- The digestive system depends on it. …
- It flushes body waste.
DANGERS OF HEAT TO THE BODY
- Heat-related illnesses: When the body can’t cool itself down, it can lead to heat exhaustion or heat stroke, which can damage vital organs and the brain. Heat stroke is the most dangerous heat-related illness and can be fatal.
- Dehydration: Dehydration can strain the kidneys, which are responsible for filtering blood. Dehydration can also lead to electrolyte imbalance, which can cause kidney failure.
Benefits of the avocado for the body
The avocado contains many benefits for the well-being of the body but few people know about them. That’s why, today, we are going to give you the different benefits of the daily consumption of this fruit.
* Benefits of the avocado for the heart
The avocado contains good mono-saturated fats. It is therefore able to reduce the risk of heart problems, stroke and cholesterol.
* Benefits of the avocado for the weight loss
According to Dr Addo.
The consumption of half an avocado with breakfast could help overweight people to feel satiety. This favors the control of the food and thus the loss of weight. In addition, it would reduce the presence of triglycerides and cholesterol in the body. In addition, the application of this habit helps to control the sugar level.
* Blood pressure
According to a study, a diet containing sources of potassium can control blood pressure. As the avocado contains it, it is also beneficial on this point.
* Nutrients provided by the avocado
One serving of avocado contains more than 20 minerals and many vitamins. On average, an avocado offers 33% of C per day, 21% of E, 26% of B6, 53% of K, 19% of copper, 41% of folate, 28% of potassium, 28% of pantothenic acid.
* Benefits of the avocado in the absorption of nutrients
Benefits of clove
According Dr. DR Addo
If you drink clove tea☕ every day, this is what happens to your body.
▪1- CLOVES FIGHT INFECTIONS
The antimicrobial properties of cloves can help fight bacterial infections including urinary tract infections.
▪2- CLOVES REDUCE INFLAMMATION.
Cloves are rich in antioxidants that help fight free radicals in the body and reduce inflammation.
▪3- CLOVES TEA☕ CAN HELP RELIEVE RESPIRATORY PROBLEMS SUCH AS:
👉Coughs
👉Colds
👉And congestion due to its expectorant properties.
▪4- CLOVES BALANCE BLOOD SUGAR LEVELS
Some studies suggest that cloves can help regulate blood sugar levels, making clove tea beneficial for people with diabetes.
▪5- CLOVES IMPROVE SKIN HEALTH
The antibacterial and anti-inflammatory properties of clove tea can help you manage acne and other skin conditions
▪6- CLOVES STRENGTHEN BONES
Cloves contain manganese, which is essential for bone health and can help improve bone density.
Benefits of olive oil
Used for millennia for cooking, olive oil is also recognized as an asset for your health.
– Use olive oil for skin and hair:
While olive oil is ideal to accompany your various dishes, it is also antioxidant, nourishing and softening for your skin. Rich in vitamins A, D and E, it has been used for many centuries for the face and body, helping to fight the effects of aging on the skin. To do this, we recommend that you apply extra virgin olive oil to your skin and combine it with honey to concoct a hydrating mask. You can also use it to hydrate and repair your hair if it is tangled, dry or damaged.
– Olive oil reduces high blood pressure:
Consuming olive oil daily plays a role in blood pressure. Its use is highly recommended for the elderly and very famous in the Mediterranean. Composed mostly of fatty acids and rich in essential nutrients, olive oil thus reduces the risk of stroke and prevents diseases and infections that can affect health. Many people consume it at the rate of 2 tablespoons per day.
– Relieve pain: with olive oil
With its anti-inflammatory properties, olive oil is effective in reducing muscle or joint pain. Rich in oleocanthal, the latter is very popular with athletes in addition to being inexpensive compared to other pharmaceutical products. According to researchers, its anti-inflammatory action is also similar to ibuprofen, a drug known to fight pain and fever. We recommend that you use it as a massage oil on the affected areas to relax your body muscles or relieve your headaches.
Benefits of carrot.
To have healthy eyes or cure blurry eyes problems and other eye diseases, you need to eat a lot of carrots.
Carrots are rich in vitamin A and beta-carotene which helps improve your eye health, but also prevent certain diseases.
Vitamin A contributes to the proper functioning of the retina, it also helps to see better in the dark.
Beta-carotene reduces the risk of macular degeneration, it is a deterioration of the macula (part of the retina) which leads to a progressive loss of central vision. People aged over 60 are the most affected.
To protect your vision, add lots of color to your diet, orange foods are often rich in vitamin A and beta-carotene.
Benefits of Quail eggs
According to Dr Addo
Quail eggs can prevent, relieve or cure several diseases related to age, dietary deficiencies or excesses and allergies.
Quail eggs have proven their beneficial action in more than 30 diseases. The positive effects come from: the superior quality of the protein contained in the egg; the non-cholesterol content (it is a dietary egg), the high concentration of vitamins and minerals in relation to the volume of the egg. Compared to chicken egg, quail egg contains 6 times more vitamin B1, 15 times more vitamin B2 and many more. Likewise, it contains iron and microelements. The nutritional value per 100g of product is: 678 kilo calories, 11.6% protein, 14% fat, 0.5% carbohydrate, 0.9% mineral.
In a synthetic way, research attributes to quail eggs the following composition: proteins, vitamins (A, B complex, E), iron, potassium, phosphorus and an antiallergic factor. Compared to the chicken egg which is about 5 times larger, the quail egg contains 5 times more phosphorus, 7.5 times more iron, 6 times more vitamin B1, 15 times more vitamin B2.
The quail egg is the only dietary egg in the world. Quail eggs stimulate growth, regenerate the organism, improve intelligence quotient, to increase sexual appetite, fight stress, heart ailments, obesity, asthma, various forms of allergies, high blood pressure, liver and kidney disease. The beneficial effects do not stop there, the virtues of these eggs extend to other areas such as maintaining the complexion, skin and hair.
The indications regularly recognized for quail eggs are: sexual impotence, bronchial asthma, allergic rhinitis, conjunctivitis, urticaria, cough, sinusitis, tonsillitis, eczema, ulcer, stress and physical fatigue, atherosclerosis, diabetes, hypercholesterolemia, obesity, gout, arterial hypertension , prevention of hair loss, osteoporosis, spasmophilia, thyroid disorders.
PROBLEMS ASSOCIATED WITH MILK
Milk and other dairy products are the top source of saturated fat in the American diet, contributing to heart disease, type 2 diabetes, and Alzheimer’s disease. Studies have also linked dairy to an increased risk of breast, ovarian, and prostate cancers.
there is no specific age where one needs to wean off milk and advises to listen to your body when wanting to determine how much milk you want to be drinking, if any at all. For those who do like incorporating milk into their diets, she recommends drinking just one glass of milk a day.
Consuming too much full-fat milk can contribute to elevated cholesterol levels and an increased risk of cardiovascular diseases. While low-fat and skim milk options are available, even these can be problematic if consumed in large quantities due to the potential addition of sugars to enhance taste.
Drinking nonfat milk every day could reduce the risk of cardiovascular disease, stroke, high blood pressure, colorectal cancer, metabolic syndrome, obesity, and osteoporosis. Drinking milk is associated with a lower risk of age-related muscle loss in several studies. In fact, higher consumption of milk and milk products has been linked to greater whole-body muscle mass and better physical performance in older adults ( 18 ). Milk has also been shown to boost muscle repair in athletes.
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